living your passion & purpose

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Discover your
Ultimate Quest

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Finding Your Passion (The Podcast)

Finding Your Passion (The Book)

Kindness & Compassion (The Podcast)

Kindness & Compassion (The Book)

Emotional Intelligence (The Podcast)

Emotional Intelligence (The Book)

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SOS - Stop Our Suffering (The Book)

How to RESET your life after a crisis or right now.

'Finding your passion'

THE PODCAST

Explore what you are meant to do with your life.

Episode #1 - What is an Ultimate Quest?

Do you want to discover a passion that aligns with your purpose? Do you want to live a life with more joy, meaning & fulfilment? If so,...

Episode #2 - What personal development is required?

Personal growth is required for your quest. Quiet contemplation will start your quest. Avoid using your intellect & ego. Trust your...

Episode #3 - How do you know if something is right?

How do you make your decisions? First, spot-check your emotional vibe. Tune into your emotions & body feelings. Our emotions are a...

Episode #4 - Hints for finding your Ultimate Quest.

Are you open to finding your ultimate quest? Your quest is a search for meaning & purpose. Now is the very best time to start! Are you...

Episode #5 - Are you really satisfied with your life?

What is your level of life satisfaction? Many people never experience inner peace. Dissatisfaction leaves an empty feeling inside. Unlock...

Episode #6 - Prevent self-sabotage on your Quest.

Prevent self-sabotage on your ultimate quest. Align with your purpose. Contemplate what has the most meaning for you. What might you...

Episode #7 - Why you must work this out for yourself!

Contemplation helps answer life’s big questions. Sit, relax & quieten your mind. You must be curious & open to change. You already know...

Episode #8 - Where are you really at in your mind?

Where in your mind do you put your focus? Some live in their analytical mind. Some escape into imaginary fantasy. Some are caught in a...

Episode #9 - Optimizing your state of mind.

The right state of mind helps us achieve our goals. Increase awareness of how your mind works. Be a neutral observer of your inner state....

Episode #10 - Choosing the best perspective on life

Our life is like a stage drama. What is the best position to view our life from? Choosing our perspective is our responsibility. Higher...

Episode #11 - How to utilise a higher awareness

Higher awareness needs nurturing & practice. Access your true nature through awareness. Find your purpose using higher awareness. Page...

Episode #12 - 'Finding your passion' series summary

Finding our passion in life is often a challenge. Avoid using your intellect & Ego. Think about what activity you love and would want to...

Finding Your Passion (Podcast)

Discover your
Ultimate Quest

Use emotions, intellect & intuition for guidance.

Live a life with more joy, meaning & fulfilment.

'Finding your passion'

THE BOOK

Discover a passion that aligns with your purpose.

Discover your passion & purpose - The Book

WHAT ARE THE BENEFITS OF FINDING YOUR PASSION IN LIFE? Episodes #1 to #5 from UltimateQuest.org offer a simple way to: Support your...

About the 'Finding your passion' series book

THE 'FINDING YOUR PASSION' SERIES ‘Finding your passion’ is the first theme of the UltimateQuest.org podcast. This series can help you...

"An Ultimate Quest is what you’re really meant to do with your life!"

EPISODE #1: WHAT’S AN ULTIMATE QUEST? Welcome to the UltimateQuest.org podcast. This is episode #1 which starts the ‘Finding your...

"Your Ultimate Quest is a grand exploration of what you yearn for."

‘QUEST’ MEANS A JOURNEY OR MISSION. So that’s what the word ULTIMATE means. So what about the word ‘Quest’ spelt... QUEST. What does THAT...

"Your Quest depends on the level and detail of your exploration."

THE FIVE LEVELS OF YOUR QUEST: Your quest depends on the level & detail of the enquiry. The deeper you contemplate what your Ultimate...

"There is no right or wrong level in your Quest."

LEVEL 4: ACCEPTING ‘WHAT IS’ WITH LOVE. As some people progress along their quest, they can come to a radical inner realization. This...

View all 100 pages

Finding Your Passion (Book)

Raise your level of consciousness

Consider a practice of quiet contemplation & reflection.

Learn to overcome doubt, fear, ego & self-sabotage.

'Kindness & Compassion'

THE PODCAST

Learn to be more kind to yourself and others.

Episode #13 - Understanding 'Kindness & Compassion'

Welcome to episodes #13 and #14 of the UltimateQuest.org podcast. In these episodes we explore 'Kindness & Compassion'. This offers a...

Episode #14 - Practising 'Kindness & Compassion'

Page 8 HELP OTHERS If you find an act of kindness helps you, then perhaps offer this to others. But don’t impose your will! Only do this...

Kindness & Compassion (Podcast)

What is true kindness?

Being kind & caring should NOT just be ‘people pleasing’.

Are you helping others just to be liked or become more popular?

'Kindness & Compassion'

THE BOOK

Become more aware of how you choose to be kind.

Kindness & Compassion - The Book

WHAT ARE THE BENEFITS OF KINDNESS & COMPASSION? Welcome to episodes #13 and #14 of the UltimateQuest.org podcast. In these episodes we...

"We invite you to be more kind, caring & self-aware."

THANKS FOR STARTING This Course is a ‘fast-track’ to personal growth & self-development. But you can work at whatever pace best suits...

"Personal growth involves raising your awareness & level of consciousness."

The UltimateQuest.org 'Kindness & Compassion' course encourages you to seek INNER PEACE, CONTENTMENT AND FULFILLMENT. This program is...

"Begin your inner journey with your intent to start."

The SUGGESTIONS below will help you to gain the most benefit... START each page by relaxing your body & stilling your mind. Try taking a...

"Let the deeper meaning & insight come through!"

Let each page challenge you to grow. INVITE and ALLOW this change. These are IDEAS for you to CONSIDER & CONTEMPLATE. Our part is to...

"Just be a little more kind… first to yourself & then others."

SUMMARY OF CHALLENGE 1 Contemplate what BEING KIND & CARING really means. Be a little more kind to yourself first and then to others....

View all 18 pages

Kindness & Compassion (Book)

Be authentically kind & caring

Your help must be offered purely as a gift with no strings attached.

Your act of kindness should also be uplifting to yourself.

'Emotional Intelligence'

THE PODCAST

Learn to process & release your emotions.

Episode #15 - Understanding 'Emotional Intelligence'

Page 1 Welcome to episodes #15-17 of the UltimateQuest.org podcast. In these episodes we explore 'Emotional Intelligence'. Can you...

Episode #16 - Practising 'Emotional Intelligence'

Page 11 Let’s revise what we have learned so far... DON’T AVOID EMOTIONS Emotional hygiene is an essential part of being happy & healthy....

Episode #17 - Managing suppressed emotions.

Page 22 SUPPRESSED EMOTIONS Sometimes we keep avoiding experiencing a painful emotion time & again. We are fearful & don’t feel able to...

Emotional Intelligence (Podcast)

Process
your emotions

Emotional processing is knowing how to deal with uncomfortable feelings when they arise.

This is essential for both your emotional & physical wellbeing!

'Emotional Intelligence'

THE BOOK

Better handle your uncomfortable emotions.

Emotional intelligence - The Book

Welcome to episodes #15-17 of the UltimateQuest.org podcast. In these episodes we explore 'Emotional Intelligence'. Can you properly...

"The benefits of correctly processing our emotions include insight, wisdom & courage!"

EMOTIONAL PROCESSING is often considered ‘hard work’ and potentially a little unpleasant. So why is it very important to practise and...

"Process your emotions so ‘inner stress’ will not build up!"

WHAT IS EMOTIONAL PROCESSING? Emotional processing is knowing HOW to successfully deal with an uncomfortable emotion or feeling when they...

"Learn to release the inner pressure of unprocessed emotions."

IS IT TOO SIMPLE? This challenge of Emotional Processing might seem too simple for some. But are you doing it correctly? Are you...

Emotional processing is like basic hygiene... Are you emotionally clean?

CHALLENGE 2 will help develop your EMOTIONAL PROCESSING skills. Don’t do the exercise just yet, but carefully consider the instructions...

"Process emotions to avoid emotional baggage!"

CENTRAL TO OUR WELL-BEING This technique of releasing our emotions and clearing associated memories should ideally become second nature...

View all 31 pages

Emotional Intelligence (Book)

Learn from
your emotions

So many people are separated or ‘cut off’ from their feelings.

Processing and releasing emotions can provide important learning and wisdom!

'SOS - Stop Our Suffering'

THE BOOK

How to RESET your life after a crisis or right now.

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...or read the free blog version below:

SOS BOOK Chapter 1: Who is this book for?

INTRODUCTION TO THE SOS BOOK: Are you in a crisis or dissatisfied with life? Do you lack meaning or purpose? Are you sick of suffering?...

SOS BOOK Chapter 2: Are you ready to try?

“ We are stubborn beings, resistant to change. We especially resist changing ourselves. It can take a life crisis for us to face the...

SOS BOOK Chapter 3: SOS signals an emergency.

SOS is an emergency signal. It’s the international symbol for distress. There is so much distress in our world! There is so much...

SOS BOOK Chapter 4: Are you sick of suffering?

“ We suffer much more than we realize. That’s especially so in our personal lives. Will we just continue to compensate? Will we stay...

SOS BOOK Chapter 5: Before you begin.

THANK YOU TO THE READER. We humbly thank you, the reader. Congratulations on starting a path of personal growth & inner transformation....

SOS BOOK Chapter 6: A preface.

WHAT IS THE PROBLEM? A life crisis can be thought of as an emergency situation. Our personal distress acts like an emergency SOS signal....

View all 81 chapters

SOS - Stop Our Suffering (Book)

Contemplate this BIG question...

“What am I really meant to do with my life?"

living your passion & purpose

UltimateQuest.org

TABLE OF CONTENTS

Finding Your Passion (The Podcast)

Finding Your Passion (The Book)

Kindness & Compassion (The Podcast)

Kindness & Compassion (The Book)

Emotional Intelligence (The Podcast)

Emotional Intelligence (The Book)

SOS - Stop Our Suffering (The Book)

'Finding your passion'

THE PODCAST

Discover your
Ultimate Quest

'Finding your passion'

THE BOOK

Raise your level of consciousness

'Kindness & Compassion'

THE PODCAST

What is true kindness?

'Kindness & Compassion'

THE BOOK

Be authentically kind & caring

'Emotional Intelligence'

THE PODCAST

Process
your emotions

'Emotional Intelligence'

THE BOOK

Learn from
your emotions

'SOS - Stop Our Suffering'

THE BOOK

UltimateQuest.org

TABLE OF CONTENTS

ChangeYourMind.org

living your passion & purpose

UltimateQuest.org

TABLE OF CONTENTS

'Finding your passion'

THE PODCAST

Discover your Ultimate Quest

'Finding your passion'

THE BOOK

Raise your level of consciousness

'Kindness & Compassion'

THE PODCAST

What is true kindness?

'Kindness & Compassion'

THE BOOK

Be authentically kind & caring

'Emotional Intelligence'

THE PODCAST

Process your emotions

'Emotional Intelligence'

THE BOOK

Learn from your emotions

'SOS - Stop Our Suffering'

THE BOOK

UltimateQuest.org

TABLE OF CONTENTS

Discover your
Ultimate Quest

Process
your emotions

Learn from
your emotions