The UltimateQuest.org 'Kindness & Compassion' course encourages you to seek INNER PEACE, CONTENTMENT AND FULFILLMENT.
This program is unaligned, fully independent and is NOT religious instruction. It will include some concepts of a general spiritual nature.
It’s not a therapy or substitute for counselling & professional support.
The intent is to RAISE your AWARENESS and level of CONSCIOUSNESS. You are always personally responsible for your own well-being and your behaviour.
If you agree to the above, your personal challenge starts now…
We recommend you read and contemplate one page per day. But remember, you can work at your own pace, pause or stop whenever you wish. Make it a challenge but enjoy the process!
START by quietly contemplating this text and then the related image.