CHALLENGE 2 will help develop your EMOTIONAL PROCESSING skills. Don’t do the exercise just yet, but carefully consider the instructions below.
SUMMARY OF CHALLENGE 2
Recall a recent mildly annoying emotion. Briefly re-experience what it feels like, then release & clear it fully. Sometimes insight or wisdom is gained in this processing.
EMOTIONAL HYGIENE
In Challenge 2 we will learn healthy emotional hygiene! This practice sounds so simple, but it’s not always easy to do! Always be kind & caring to yourself, especially if it gets hard! Refer back to Challenge 1 for more advice on how to do this.
BE BRAVE
Many haven’t been taught BASIC EMOTIONAL HYGIENE. Some haven’t bothered doing it for a long time! Often we’re not sure if we’re doing it right. Sometimes we’re reluctant or even fearful to try. Be brave!
IT FEELS GOOD
Emotional hygiene should feel good AFTER we have done it. It’s much like bathing, toileting or cleaning our teeth! Basic hygiene contributes to our well-being! Ignoring this practice results in a gradual health decline and potential illness.
