Kindness & Compassion - The Book
WHAT ARE THE BENEFITS OF KINDNESS & COMPASSION? Welcome to episodes #13 and #14 of the UltimateQuest.org podcast. In these episodes we...
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- Apr 21, 2020
"We invite you to be more kind, caring & self-aware."
THANKS FOR STARTING This Course is a ‘fast-track’ to personal growth & self-development. But you can work at whatever pace best suits...
- Apr 14, 2020
"Personal growth involves raising your awareness & level of consciousness."
The UltimateQuest.org 'Kindness & Compassion' course encourages you to seek INNER PEACE, CONTENTMENT AND FULFILLMENT. This program is...
- Apr 7, 2020
"Begin your inner journey with your intent to start."
The SUGGESTIONS below will help you to gain the most benefit... START each page by relaxing your body & stilling your mind. Try taking a...
- Mar 30, 2020
"Let the deeper meaning & insight come through!"
Let each page challenge you to grow. INVITE and ALLOW this change. These are IDEAS for you to CONSIDER & CONTEMPLATE. Our part is to...
- Mar 23, 2020
"Just be a little more kind… first to yourself & then others."
SUMMARY OF CHALLENGE 1 Contemplate what BEING KIND & CARING really means. Be a little more kind to yourself first and then to others....
- Mar 16, 2020
"Seek authentic ways of caring. Tune into your inner guidance."
THE AIM The aim of Challenge 1 is to find better, more authentic ways to be CARING & KIND to yourself and others. It’s about finding...
- Mar 9, 2020
"What works for you? Will it bring lasting happiness or joy?"
A DAILY PRACTICE Practise being KIND & CARING. Start in any way you know how to. CHECK by looking inwards and ask yourself whether your...
- Mar 2, 2020
"Helping others should be a gift, so check your motivation!"
HELP OTHERS If you find an act of kindness helps you, then perhaps offer this to others. But don’t impose your will! Only do this if they...
- Feb 24, 2020
"Observe your thoughts & behaviour. Check within."
ASSESS YOUR MOTIVE Become more aware of the TRUE REASON or MOTIVATION for all your actions. Observe and assess your behaviour, as if from...
- Feb 17, 2020
"Do what feels right deep within. But avoid extremes."
MAKE IT A HABIT The more you practise kindness, the more it will become a natural habit. Continue doing caring things that promote...
- Feb 10, 2020
"Is your kindness sustainable? Is it authentic, uplifting & natural?"
DON’T BURN OUT Can you SUSTAIN your caring behaviour, long into the future? How will you ensure you don’t burn yourself out? Avoiding...
- Feb 3, 2020
"Observe your behaviour from a detached perspective."
CHECK OUTCOMES It’s important that your acts of kindness have positive outcomes. Having a pure motivation will help. But you should...
- Jan 27, 2020
"Be an impartial but caring observer of all you think & do."
REVIEW YOUR PROGRESS Briefly ‘check in’ with yourself every day. How are you going with your practice of kindness? Check your...
- Jan 20, 2020
"Progress should be celebrated. We learn from our mistakes too!"
GO WIDER We previously ‘guided’ our kindness practice using our Inner Connection and Heartfelt Knowing. Let’s EXPAND these same intuitive...
- Jan 13, 2020
"Personal growth requires participation at an energetic level."
USE INNER GUIDANCE Earlier on we introduced the concept of tuning in to our Higher Self! This is a DEEP INTUITION and INNER KNOWING. It’s...
- Jan 6, 2020
"Don’t hold yourself back! Find your inner power."
TEST your Self Awareness and Inner Guidance with this exercise... CONTEMPLATE THIS QUESTION “What is holding me back?” RELAX and quietly...
- Dec 30, 2019
"Being kind & caring is the key to personal growth!"
REVIEW YOUR PROGRESS Let’s REVIEW what you have achieved so far. First, you were encouraged to be more KIND & CARING. That’s another term...
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