SOS BOOK Chapter 1: Who is this book for?
INTRODUCTION TO THE SOS BOOK: Are you in a crisis or dissatisfied with life? Do you lack meaning or purpose? Are you sick of suffering?...
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- Nov 18, 2022
SOS BOOK Chapter 2: Are you ready to try?
“ We are stubborn beings, resistant to change. We especially resist changing ourselves. It can take a life crisis for us to face the...
- Nov 16, 2022
SOS BOOK Chapter 3: SOS signals an emergency.
SOS is an emergency signal. It’s the international symbol for distress. There is so much distress in our world! There is so much...
- Nov 14, 2022
SOS BOOK Chapter 4: Are you sick of suffering?
“ We suffer much more than we realize. That’s especially so in our personal lives. Will we just continue to compensate? Will we stay...
- Nov 12, 2022
SOS BOOK Chapter 5: Before you begin.
THANK YOU TO THE READER. We humbly thank you, the reader. Congratulations on starting a path of personal growth & inner transformation....
- Nov 10, 2022
SOS BOOK Chapter 6: A preface.
WHAT IS THE PROBLEM? A life crisis can be thought of as an emergency situation. Our personal distress acts like an emergency SOS signal....
- Nov 8, 2022
SOS BOOK Chapter 7: A deep yearning and a quiet voice.
“ There is so much suffering in our life. Our potential is trapped, deep within. We yearn to escape and be free. To be our true self...
- Nov 6, 2022
SOS BOOK Chapter 8: Let’s start afresh.
WE CAN RESET OUR LIFE. Deep within us, we have a yearning. It’s a powerful drive and an inner need! We have a heart-felt desire to live a...
- Nov 4, 2022
SOS BOOK Chapter 9: We're all equal. Life has no favorites!
A CRISIS CAN FEEL LIKE A REAL MESS! We’ve probably all had some experience with an acute crisis. This might have been indirectly, through...
- Nov 2, 2022
SOS BOOK Chapter 10: What else can a life crisis mean?
A CRISIS IS A SPECIAL OPPORTUNITY TO REASSESS! A crisis or our dissatisfaction in life, is an important warning. It's like an SOS that...
- Oct 30, 2022
SOS BOOK Chapter 11: Let your purpose guide you.
LOOK FOR YOUR TRUE ROLE OR PURPOSE. A life crisis can also bring us a major realization. We might realize that we lack real meaning in...
- Oct 28, 2022
SOS BOOK Chapter 12: What are our inner needs?
OUR INNER NEEDS SUPPORT OUR WELLBEING. The theme of us having deep inner needs is central to this book. If we can uncover them, we can...
- Oct 25, 2022
SOS BOOK Chapter 13: We contribute uniqueness to the world.
OUR UNIQUENESS IS LIKE A ‘FLAW’ IN A DIAMOND. Our inner needs & drives seem to differ slightly from those of others. That’s because they...
- Oct 23, 2022
SOS BOOK Chapter 14: Identifying our needs is an inner journey.
WE YEARN TO EXPRESS OUR INNER NATURE. We have previously discussed the concept of deep inner needs. These are deep heart-felt desires....
- Oct 21, 2022
SOS BOOK Chapter 15: Steps to self-discovery.
SELF-DISCOVERY IS A PERSONAL INNER JOURNEY. The process of self-discovery is only as difficult as we make it! We ourselves determine the...
- Oct 19, 2022
SOS BOOK Chapter 16: Speeding up your progress.
ACCEPT YOURSELF THEN RAISE YOUR VIBE. How do we further speed up our progress? We utilize forgiveness & gratitude to accelerate our inner...
- Oct 17, 2022
SOS BOOK Chapter 17: We hold back our potential!
WE DENY OUR HEART-FELT NEEDS. Unfortunately, most of us downplay our heart-felt needs & desires. We hold back on our life quest. By...
- Oct 12, 2022
SOS BOOK Chapter 18: Frustration causes unease, then disease!
RESISTING SELF-EXPRESSION CAUSES ‘UN-EASE’! Our fixed beliefs are often very stubborn. So, what happens if we still keep denying our...
- Oct 10, 2022
SOS BOOK Chapter 19: We must choose to change!
A CRISIS IS A SPECIAL OPPORTUNITY. A crisis is not just a breakdown or a loss. It’s also an opportunity for a major break-through! A life...
- Oct 8, 2022
SOS BOOK Chapter 20: Are you living a life of slow sabotage?
WE SABOTAGE OUR HAPPINESS. Life can seem like a struggle and even a daily battle. We try to do what’s expected of us, or even more!...
- Oct 6, 2022
SOS BOOK Chapter 21: Are we living somebody else's life?
OUR CONDITIONING IS OFTEN INVISIBLE. Could we be living somebody else's ideal life? This question might seem controversial but keep an...
- Oct 4, 2022
SOS BOOK Chapter 22: A crisis gives us authorization to change.
A CRISIS CAN BE A HELPFUL WAKE-UP CALL. Before proceeding further with the process of changing ourselves, let’s recap a few main points....
- Oct 2, 2022
SOS BOOK Chapter 23: Dissatisfaction is a slow crisis!
ARE YOU IN A LOW-GRADE CRISIS? Only some of us have had a major life crisis. But most of us experience frustration or dissatisfaction in...
- Sep 30, 2022
SOS BOOK Chapter 24: Choose lasting happiness!
LASTING HAPPINESS REQUIRES A NEW STRATEGY. What is the alternative to utilizing temporary pleasure for comfort? How can we choose lasting...
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