"Dwelling on the storyline only hinders release of the emotion."
Our Blog


- Sep 24, 2019
"Don't dwell on what went wrong. Don’t get trapped in the story!"

- Sep 17, 2019
"Successfully processed emotions won’t resurface or cause damage"

- Sep 10, 2019
"Labelling your emotions will help to find & release them!"

- Sep 3, 2019
"Accurately labelling an emotion makes it easier to locate again."

- Aug 27, 2019
"By facing our emotions, we gain wisdom & courage."

- Aug 20, 2019
"Re-experiencing an emotion helps target it for processing."

- Aug 13, 2019
"Fully processing an emotion rewires the neural pathway"

- Aug 6, 2019
"If we delay experiencing an emotion, it becomes suppressed."

- Jul 30, 2019
"Emotions that we have refused to face become deeply repressed."

- Jul 23, 2019
"Negative emotions have a low vibration. Don’t let them drag you down."

- Jul 16, 2019
"Low vibration emotions are toxic. Do not let this toxicity build up!"

- Jul 9, 2019
"Process your emotions promptly. Do not suppress or repress them!"

- Jul 2, 2019
"Our emotional baggage will spill into daily life. That is a life crisis!"

- Jun 25, 2019
"Get to the core issue. It’s like peeling off layers of an onion!"

- Jun 18, 2019
"Make emotional processing part of your daily hygiene."

- Jun 11, 2019
"Find which processing techniques work for you."

- Jun 4, 2019
"Processing emotions boosts our bravery, increases vitality & provides wisdom!"

- Jun 4, 2019
"Nature, meditation, creativity and even crying can support healthy emotional hygiene."