"Dwelling on the storyline only hinders release of the emotion."
DON’T RUMINATE Remember to FOCUS on the PURE FEELING itself. Don’t ruminate or dwell on the mental story! The storyline will distract you...
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- Sep 24, 2019
"Don't dwell on what went wrong. Don’t get trapped in the story!"
SUMMARY OF CHALLENGE 2 Recall a recent mildly annoying emotion. Briefly re-experience what it feels like, then release & clear it fully....
- Sep 17, 2019
"Successfully processed emotions won’t resurface or cause damage"
PRACTISE RELEASING AN EMOTION Practise just sitting with a ‘pure emotion’. Experience that feeling alone and not the attached story....
- Sep 10, 2019
"Labelling your emotions will help to find & release them!"
LABEL EMOTIONS Try labelling emotions precisely. Negative emotions include pride, anger, craving, fear, regret, despair, blame & shame....
- Sep 3, 2019
"Accurately labelling an emotion makes it easier to locate again."
WHY IDENTIFY AN EMOTION? Why invest so much effort to categorise, rate and label our emotions? First, it makes us feel them! That is...
- Aug 27, 2019
"By facing our emotions, we gain wisdom & courage."
GAIN INSIGHT & WISDOM Emotional processing isn’t just about releasing pent up or painful emotions. We also learn and grow from...
- Aug 20, 2019
"Re-experiencing an emotion helps target it for processing."
DON'T AVOID EMOTIONS We tend to avoid experiencing unpleasant emotions. Sometimes we deeply hide or REPRESS a painful emotion deep in our...
- Aug 13, 2019
"Fully processing an emotion rewires the neural pathway"
SUMMARY OF CHALLENGE 2 Recall a recent mildly annoying emotion. Briefly re-experience what it feels like, then release & clear it fully....
- Aug 6, 2019
"If we delay experiencing an emotion, it becomes suppressed."
HANDLE SUPPRESSED EMOTIONS Sometimes it’s not convenient to immediately process an emotion when it first presents. Ignoring or denying an...
- Jul 30, 2019
"Emotions that we have refused to face become deeply repressed."
SUPPRESSED EMOTIONS Sometimes we keep avoiding experiencing a painful emotion time & again. We are fearful & don’t feel able to deal with...
- Jul 23, 2019
"Negative emotions have a low vibration. Don’t let them drag you down."
PROCESS ‘NEGATIVE’ EMOTIONS It’s especially important to process emotions that feel bad. We should release them quickly! Negative...
- Jul 16, 2019
"Low vibration emotions are toxic. Do not let this toxicity build up!"
EMOTIONS WITH EVEN LOWER VIBRATION The feeling of chronic anxiety is an example of a moderate level negative emotion. Anxiety is toxic to...
- Jul 9, 2019
"Process your emotions promptly. Do not suppress or repress them!"
PRACTISE EMOTIONAL HYGIENE DAILY Constantly suppressing our powerful emotions wastes a lot of time and energy. So, it’s important to...
- Jul 2, 2019
"Our emotional baggage will spill into daily life. That is a life crisis!"
SUPPRESSION LEADS TO REPRESSION Emotions that are regularly suppressed risk becoming deeply repressed. Also, the longer an emotion...
- Jun 25, 2019
"Get to the core issue. It’s like peeling off layers of an onion!"
DEALING WITH PAINFUL EMOTIONS Releasing very negative emotions can be more of a challenge! The discomfort can sometimes seem to come back...
- Jun 18, 2019
"Make emotional processing part of your daily hygiene."
DON'T IGNORE THE ISSUE Most people are not skilled at good emotional processing techniques. When faced with difficult emotions, people...
- Jun 11, 2019
"Find which processing techniques work for you."
TALKING ABOUT IT IS A STOP GAP Unfortunately, most people don’t successfully process their emotions. Many people just rely on ‘talking it...
- Jun 4, 2019
"Processing emotions boosts our bravery, increases vitality & provides wisdom!"
SUMMARY OF CHALLENGE 2 Recall a recent mildly annoying emotion. Briefly re-experience what it feels like, then release & clear it fully....
- Jun 4, 2019
"Nature, meditation, creativity and even crying can support healthy emotional hygiene."
CONGRATULATIONS! Now, you know the basics of healthy, effective emotional processing! This is such an important life skill, that...