"Where in your mind do you place your attention & focus?"


EPISODE #8: WHERE ARE YOU REALLY AT IN YOUR MIND?


Welcome to the UltimateQuest.org podcast. This is episode #8 and we are continuing the 'Finding your passion' series. The title is “Where are you really at in your mind?”

In this episode, we help you to discover where you are really at! Which part of your mind do you ‘go to’ most often? Where does your attention tend to go?

WHERE IN YOUR MIND DO YOU PUT YOUR FOCUS?

Do you know where you REALLY spend your time? We’re not speaking in the geographic or physical sense. What we mean is where in your mind do you place your attention & focus. Where does your awareness rest, most of the time?

Are you constantly thinking & analysing? Are you trapped in the narrative and drama behind your emotions? Do you spend a lot of time in the past or the future? Or do you spend time in some fantasy or trance state?

Wherever you place your attention is where you’re really at! All of these states distract you from true present-moment reality, which is where we should aim to be. This is our optimal state of functioning.

Let’s work out where your conscious focus or awareness usually resides. We will next explain the three main options...

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