EPISODE #7: WHY YOU MUST WORK THIS OUT FOR YOURSELF!
Welcome to the UltimateQuest.org podcast. This is episode #7 where we continue the 'Finding your passion’ series. The title is “Why you must work this out for yourself!”
In this episode, again we invite you to discover your passion & purpose in life. We will give you some hints and advice, but YOU must do this work for yourself!
CONTEMPLATION HELPS ANSWER LIFE’S BIG QUESTIONS.
Discovering your purpose is one of life’s biggest questions! A shortcut to finding your life purpose is to use quiet contemplation or meditation. In fact, deep contemplation is helpful in answering ANY of life’s big questions.
Try asking yourself what your Ultimate Quest in life might be. Tune in for an insight. The best answers come from deep within! But how do we actually do this in practise? In this episode, we will take you through this important technique in more detail.
SIT, RELAX & QUIETEN YOUR MIND.
Start your contemplation by finding a quiet spot where you can sit alone. Then relax your body & quieten your mind. Follow the rise and fall of your breath. Try not to engage your thoughts. Instead, just gently acknowledge them and let them go.