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SUMMARY OF EPISODE #9 Episode #9 was titled “Optimising your state of mind”. In this episode, we learnt that being in the right state of...

SUMMARY OF EPISODE #10 (CONTINUED) From the back of the theatre you can view the stage as a whole. From the front, you are close to the...

CONGRATULATIONS! Congratulations! You’ve completed all 12 episodes of the 'Finding your passion’ podcast series from UltimateQuest.org...

WHAT ARE THE BENEFITS OF KINDNESS & COMPASSION? Welcome to episodes #13 and #14 of the UltimateQuest.org podcast. In these episodes we...

THANKS FOR STARTING This Course is a ‘fast-track’ to personal growth & self-development. But you can work at whatever pace best suits...

The UltimateQuest.org 'Kindness & Compassion' course encourages you to seek INNER PEACE, CONTENTMENT AND FULFILLMENT. This program is...

The SUGGESTIONS below will help you to gain the most benefit... START each page by relaxing your body & stilling your mind. Try taking a...

Let each page challenge you to grow. INVITE and ALLOW this change. These are IDEAS for you to CONSIDER & CONTEMPLATE. Our part is to...

SUMMARY OF CHALLENGE 1 Contemplate what BEING KIND & CARING really means. Be a little more kind to yourself first and then to others....

THE AIM The aim of Challenge 1 is to find better, more authentic ways to be CARING & KIND to yourself and others. It’s about finding...

A DAILY PRACTICE Practise being KIND & CARING. Start in any way you know how to. CHECK by looking inwards and ask yourself whether your...

HELP OTHERS If you find an act of kindness helps you, then perhaps offer this to others. But don’t impose your will! Only do this if they...

ASSESS YOUR MOTIVE Become more aware of the TRUE REASON or MOTIVATION for all your actions. Observe and assess your behaviour, as if from...

MAKE IT A HABIT The more you practise kindness, the more it will become a natural habit. Continue doing caring things that promote...

DON’T BURN OUT Can you SUSTAIN your caring behaviour, long into the future? How will you ensure you don’t burn yourself out? Avoiding...

CHECK OUTCOMES It’s important that your acts of kindness have positive outcomes. Having a pure motivation will help. But you should...

REVIEW YOUR PROGRESS Briefly ‘check in’ with yourself every day. How are you going with your practice of kindness? Check your...

GO WIDER We previously ‘guided’ our kindness practice using our Inner Connection and Heartfelt Knowing. Let’s EXPAND these same intuitive...

USE INNER GUIDANCE Earlier on we introduced the concept of tuning in to our Higher Self! This is a DEEP INTUITION and INNER KNOWING. It’s...

TEST your Self Awareness and Inner Guidance with this exercise... CONTEMPLATE THIS QUESTION “What is holding me back?” RELAX and quietly...

REVIEW YOUR PROGRESS Let’s REVIEW what you have achieved so far. First, you were encouraged to be more KIND & CARING. That’s another term...

Welcome to episodes #15-17 of the UltimateQuest.org podcast. In these episodes we explore 'Emotional Intelligence'. Can you properly...

EMOTIONAL PROCESSING is often considered ‘hard work’ and potentially a little unpleasant. So why is it very important to practise and...

WHAT IS EMOTIONAL PROCESSING? Emotional processing is knowing HOW to successfully deal with an uncomfortable emotion or feeling when they...