MAKE IT A HABIT
The more you practise kindness, the more it will become a natural habit. Continue doing caring things that promote lasting or AUTHENTIC happiness. Don’t forget to be kind to yourself!
CHECK YOUR MOTIVATIONS
Remember to be aware of HOW & WHY you make your decisions. Consider the true intentions or reasons! OBSERVE yourself objectively, as if from a higher perspective.
DEPTH OF PRACTICE
Your PRACTICE can be as simple or deep as you wish.
Proceed at your own pace, slowly and cautiously. Start by making small changes. Extreme measures are not usually beneficial in the short or long term! Do what feels authentic. Do what feels right and natural, deep within. Check with your inner guidance.
SUMMARY OF CHALLENGE 1
Contemplate what BEING KIND & CARING really means. Be a little more kind to yourself first and then to others. Become more aware of how you choose to be kind. Practise tuning in to your intuitive guidance.
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