"Seek authentic ways of caring. Tune into your inner guidance."


THE AIM

The aim of Challenge 1 is to find better, more authentic ways to be CARING & KIND to yourself and others. It’s about finding choices that are truly beneficial long term! This requires using your inner guidance & knowing for additional help.


WHAT IS CARING?

Caring means supporting yourself first. It means proceeding slowly & gently! Remember to tune in to your authentic inner guidance. This will require some patience & lots of practice!


CONTEMPLATE THIS

What does ‘being authentically kind & caring’ really mean to you? How would you really KNOW what is best? How would you then assess the decisions you make?


DO NO HARM

We should NEVER knowingly harm ourselves or others! With this in mind, we encourage you to contemplate Challenge 1.


SUMMARY OF CHALLENGE 1

Contemplate what BEING KIND & CARING really means. Be a little more kind to yourself first and then to others. Become more aware of how you choose to be kind. Practise tuning in to your intuitive guidance.

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