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"Make emotional processing part of your daily hygiene."
DON'T IGNORE THE ISSUE Most people are not skilled at good emotional processing techniques. When faced with difficult emotions, people...
Jun 18, 2019
"Find which processing techniques work for you."
TALKING ABOUT IT IS A STOP GAP Unfortunately, most people don’t successfully process their emotions. Many people just rely on ‘talking it...
Jun 11, 2019
"Processing emotions boosts our bravery, increases vitality & provides wisdom!"
SUMMARY OF CHALLENGE 2 Recall a recent mildly annoying emotion. Briefly re-experience what it feels like, then release & clear it fully....
Jun 4, 2019
"Nature, meditation, creativity and even crying can support healthy emotional hygiene."
CONGRATULATIONS! Now, you know the basics of healthy, effective emotional processing! This is such an important life skill, that...
Jun 4, 2019
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