Now, you know the basics of healthy, effective emotional processing! This is such an important life skill, that unfortunately most people don’t have.
In Challenge 2 we have discussed efficient ways to process and release our emotions. Below are some additional techniques which can potentially COMPLEMENT what you have already learned.
Spending time in nature can support emotional processing. It might be on the beach, a mountain, in a forest, or being with plants & animals.
Meditation quietens the drama, story and thoughts that create our suffering. Meditation helps us focus on the pure emotion & clear it.
Some people absorb themselves in creative activities such as music, art or dance! Creativity is a healthy support to emotional processing. It works like meditation and strengthens our inner connection.
Some people find the emotion ‘all pours out’ when they shed a tear or two. Occasional crying can provide a healthy cathartic release.
See what technique works best for you. Any emotional clearing strategy, however crude, is better than none! Try experimenting with a combination of good emotional processing methods. Your body, mind and friends will thank you for it!
CONGRATULATIONS! YOU HAVE REACHED THE END OF THE 'EMOTIONAL INTELLIGENCE' CHALLENGE.
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