"Nature, meditation, creativity and even crying can support healthy emotional hygiene."


CONGRATULATIONS!

Now, you know the basics of healthy, effective emotional processing! This is such an important life skill, that unfortunately most people don’t have.


ADDITIONAL TECHNIQUES

In Challenge 2 we have discussed efficient ways to process and release our emotions. Below are some additional techniques which can potentially COMPLEMENT what you have already learned.


ENJOY NATURE

Spending time in nature can support emotional processing. It might be on the beach, a mountain, in a forest, or being with plants & animals.


EXPLORE MEDITATION

Meditation quietens the drama, story and thoughts that create our suffering. Meditation helps us focus on the pure emotion & clear it.


USE CREATIVITY

Some people absorb themselves in creative activities such as music, art or dance! Creativity is a healthy support to emotional processing. It works like meditation and strengthens our inner connection.


TRY CRYING

Some people find the emotion ‘all pours out’ when they shed a tear or two. Occasional crying can provide a healthy cathartic release.


EXPERIMENT!

See what technique works best for you. Any emotional clearing strategy, however crude, is better than none! Try experimenting with a combination of good emotional processing methods. Your body, mind and friends will thank you for it!


CONGRATULATIONS! YOU HAVE REACHED THE END OF THE 'EMOTIONAL INTELLIGENCE' CHALLENGE.

Stay tuned for our next upcoming series.