EMOTIONS WITH EVEN LOWER VIBRATION
The feeling of chronic anxiety is an example of a moderate level negative emotion. Anxiety is toxic to our physical & emotional health! Ongoing regret has an EVEN LOWER vibration.
LOWEST LEVEL EMOTIONS
Feelings of despair or hopelessness are even lower still in vibe. Feeling constantly guilty and especially feeling ashamed of our self is even worse. These are HIGHLY TOXIC emotions which can severely damage our body and our wellbeing.
CONSIDER PROFESSIONAL GUIDANCE
Expert professional guidance can sometimes be required to help process and clear very toxic emotions. Especially if these emotions have been repressed for a long time. The toxic load has then built up! So, it can be useful to have expert support.
BE KIND & PATIENT
When dealing with these highly negative emotions, it’s especially important to be kind to yourself. Be patient and impartial but also loving and self-caring, as per Challenge 1.
SUMMARY OF CHALLENGE 2
Recall a recent mildly annoying emotion. Briefly re-experience what it feels like, then release & clear it fully. Sometimes an insight or wisdom is gained in this processing.