"Don't dwell on what went wrong. Don’t get trapped in the story!"


SUMMARY OF CHALLENGE 2

Recall a recent mildly annoying emotion. Briefly re-experience what it feels like, then release & clear it fully. Sometimes an insight or wisdom is gained in this processing.


How is your practise going? This reminder might help:


DON’T RUMINATE

Don’t dwell on the specific event or people involved. That just HINDERS processing & clearing the emotion!


EXPERIENCE THE PURE FEELING

Just experience THE PURE FEELING itself. Just the feeling ALONE! Un-attach the mental story from an emotion.


AVOID THE THEATRICS

Don’t get caught up in painful thoughts! That’s just the storyline & drama of what happened. Avoid attaching to the story. The associated fear or overwhelm will hold you back! STAY POSITIVE!


JUST OBSERVE & FEEL

Sit with the pure emotion and ALLOW the RELEASE. Keeping a high vibe of ‘kindness & caring’ speeds this up!


These are the important first steps in processing & releasing your emotions! Seek additional expert or professional help if you find releasing a particular emotion too difficult to handle alone.

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