"Find a quiet spot and gently invite in a deeper awareness."


AVOID USING YOUR INTELLECT & EGO.

Let’s explain quiet contemplation in more detail. First, find a quiet spot where you won't be disturbed and just relax. Remain silent and still. Dim the lights or close your eyes gently. Relax your body and quieten your mind, as much as you can.

Quiet contemplation is different from just thinking. The goal is to slow down your thoughts until they almost stop. It’s important to keep the question you are focussing on away from your Ego. This can initially be quite difficult. So be patient and gentle with yourself. It can take practice to master. Allow at least 10 minutes for each contemplation session.

PATIENTLY WAIT FOR YOUR REALISATIONS TO ARISE.

Try to be open-minded and welcome any answers that surface. Remember, no -pressure! Gently invite any insight or realization to rise. The insight will come from the gaps between your thoughts. Don’t feel any sense of urgency or judgement!

Just allow any intuitive or heartfelt knowing to rise to the surface, when it is ready!

So let’s try this contemplation now before you continue reading this episode. Ask yourself what your Ultimate Quest might be? Look inside for the answer.

KEEP YOUR EGO MIND DISTRACTED.

Keep on contemplating this question, at the back of your mind. While you do that, we will distract your Ego by explaining more about UltimateQuest.org. Believe it or not, keeping your Ego occupied might even help your contemplation!

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