EXPERIENCING A PURE EMOTION AVOIDS THE PAIN.
Higher awareness is the best state of mind to do emotional processing from. It gives us more direct access to our emotions. Our feelings are magnified and more clear.
Observing your emotions in great detail may seem scary. But the experience is actually less painful! This is because with higher awareness we can avoid the storyline & drama. It’s the associated narrative that causes the suffering, not the pure emotion itself. Higher awareness allows us to experience the pure emotion without this painful narrative. This is why the emotion can clear more quickly in this higher state of mind.
All emotions & feelings will quickly pass if we don't attach to them. The secret is not to ruminate or dwell on the associated story & drama. Instead, just feel the pure emotion & sensation through higher awareness.
EMOTIONS CLEAR FASTER WHEN WE ARE LOVING.
Our higher perspective will protect us! So, we don’t need to be fearful when processing our emotions. Fear just hinders the process. We can be courageous instead!
We know that experiencing feelings & emotions can't really hurt us. If we just avoid getting attached to the narrative & turmoil, it will quickly pass. The more neutral and brave we are, the faster it passes! By being more loving and compassionate, we clear it even faster!
Higher awareness helps us to be more open to any new learnings. We lovingly embrace any new wisdom & insights. Higher awareness helps us to achieve all this.