"Calm alertness is different from the hypervigilance of anxiety."


ALERT AWARENESS IS DIFFERENT FROM ANXIETY.

The feeling of calm-alertness is not the hypervigilance of anxiety, that many of us know so well. This alertness doesn’t feel pressured or fear based! We don’t easily get triggered! Unlike hypervigilance, calm-alertness doesn’t wear us out. It energises us. It is a state of neutrality. From this state we can be more objective & remain unattached.

OBJECTIVELY OBSERVE & RELEASE YOUR EMOTIONS.

In this fully alert and aware mental state, we become an impartial observer. This gives us even greater clarity. We allow ourselves to fully feel what is occurring. We still appreciate things strongly & deeply. But from our neutral perspective, we are able to quickly release any negative emotions. We don’t hold on to the associated storyline or narrative. We don't ruminate & worry about it all!

BEING PRESENT PROMOTES A LOVING RESPONSE.

When in the zone, we intuitively know the best choices to make. This state also promotes the most beneficial & loving response. From this place of being fully ‘Present’, we are kind & compassionate! This is the wisest & most loving way to live! We are fully engaged or ‘Present’. We are connected to our authentic self & enable all our abilities.

HIGHER AWARENESS OFFERS A WONDERFUL VIEW!

The other benefit of residing in this state of higher awareness is the wonderful ‘view’ that we get! It provides a broader or more panoramic perspective on our life. We gain a better & more objective point of view. This helps us make the right choices because we are unbiased & neutral.

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