"Absorb yourself in nature, beauty, creativity or artistic experiences."


NATURE & CREATIVITY CAN TRIGGER AN INSIGHT.

Often spontaneous insights occur while we are enjoying nature. We might be absorbed by the intrinsic beauty of a sunset or a flower. Or while watching sunlight dance on the water. Or observing beams of light streaming into a room.

CREATIVITY & JOY CAN TRIGGER AN INSIGHT.

Inspiration can also be released by creative or artistic activities. It might be triggered by music, rhythm or dance. An insight can even come to us while relaxing in the bath or shower! It can arise unexpectedly when watching a child joyfully at play. Any experience that increases mindfulness or distracts our Ego will help.

SUMMARY OF EPISODE #4:

Let’s briefly summarize what we learnt in episode #4 which was titled “Hints for finding your Ultimate Quest”. The first hint was to be open, curious and engaged in the process. You must be willing to look deeply within yourself. Another clue is to explore your current passions in life. Think about what activity you love and would want to do… possibly forever!

But, be warned that your Ego will try to discourage you from discovering your quest. So avoid your Ego and instead listen to your inner guidance. Try to find 15 minutes a day to relax & quietly contemplate. Be curious, but don’t activate your thinking processes. Bypass your Ego. Instead, tune-in to your intuitive knowing.

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