Self Improvement

by John B Keaple

Everyone is born with the ability to astral project. Most people are not even aware that they are traveling. What you want to learn is to astral project consciously you want to control where you send your astral body and remember what it does.

We will assume right now that you know what the astral body is and what the astral plane is. The purpose here is to offer a few different ways to learn how to astral project. Astral projection is a personal experience, so it is important that you figure out which techniques will work best for you.

The first technique is one that you can do when you are in bed and getting ready to go to sleep. This is a simple five step process.

*The first thing you want to do is get completely relaxed. You can’t astral project unless you achieve a deep level of relaxation. Lie down in bed, and begin with your toes. Tense them up for a few moments, then consciously relax every muscle. Do the same thing to every muscle, working your way up your body until you finish with your head and face. This may feel unfamiliar at first, but you will soon get used to this method of relaxation. Your body may feel rather heavy. This is perfectly normal and nothing to worry about.

*Second, you need to deepen and slow your breathing. There is a technique that is used for meditation, and what you want to do it breathe in deeply and pay attention to the way the air feels as it enters your lungs and moves down through to your diaphragm. Then you exhale completely, slowly and as you feel the air leaving your lungs and going out of the body you are relaxing your body and mind. It is important that as you breathe in deeply that you do not fall asleep, to help avoid falling asleep you may want to focus on the center of your forehead.

*Step three is where you want to pay attention to how your body feels, it should feel very heavy. When you think about the way your body feels, you should think of it as a lump of clay and not very easy to move. It is time now to think of your astral body, as you think of your astral body you are thinking about how light it feels. Your astral body is weightless, it is free. Close your eyes and see your astral self, you are like bubbles or feathers that are floating away in the breeze. The physical body may be heavy but your astral body is so weightless.

*At this stage, many people using this method say that they can see their darkened room even with their eyes closed. It may appear to be filled with purple light. If you get to this stage, start focusing your attention on the light fixture on the ceiling.

*For the fifth step, imagine that you are pulling the ceiling light toward you. As you pull on the light, you will most likely feel like you are floating. It is very important to remain awake. Now that you are aware of the floating sensation, you may be able to look down on your sleeping physical body on the bed.

Congratulations, you have successfully astral projected yourself. You are now able to begin your astral travels. If this technique did not work for you, here is a second technique on how to astral project.

This technique is known as the gazing method. You can do this technique when you are going to bed as well. All you need is something to focus on, this can be a picture in your room, the moon outside the window, a crystal, whatever you prefer.

Once you’ve chosen your object, lie down and get comfortable. Turn your attention to the object. As you keep staring at it, your eyelids should begin to feel heavy. No matter what, keep staring at the object. While your eyes will tend to close eventually, you should still be able to see the object. While you continue to stare, you may feel the urge to sit or stand up. When you do get up, don’t be surprised if you see your physical form peacefully asleep.

If these techniques don’t work for you the first couple of times, don’t get discouraged. Try them again. If they still don’t work, there are other methods to try. It is imperative that you don’t get frustrated. This will only cause anxiety and make it more difficult to relax completely so you can achieve a successful astral projection.

It is important that you realize that tools and techniques aren’t really holding you back. The main obstacle to successful astral traveling is your own subconscious mind. You may need to give your subconscious mind reassurances that it is okay for your astral body to separate from your physical body for a while. Affirmations are an excellent way to send this message. Once your subconscious mind accepts this message, astral projecting will be a piece of cake!

There are a few short cuts that can help you learn to astral project very quickly. They can speed up the process of getting into a relaxed state of mind, making it much easier to have a successful astral session.

Firstly hypnosis can really help to get you into a fully relaxed state. A quality guided hypnosis session will also explain the steps of how to astral project as you are experiencing it, rather than you worrying about what you should be doing!

There have also been recent developments in sound technology with something called ‘binaural beats’ where different sound frequencies are played in each ear. This very quickly puts you into the deeply relaxed meditative state required for successful astral projection.

The most important thing to remember is that astral projecting is not as hard as many people think it is. You were born with this natural ability! The tools and methods outlined here are just ways to help you develop this talent to its fullest capacity.

About the Author:

The author John B Keaple writes for the popular astralprojectiontravel.com site. Discover the incredible experience of astral projection and you can try it yourself when you get 29 Free how to astral project Audios when you visit here.

by Dr. Jay Polmar

Human beings have an amazing Power attached to their thoughts. Think about it. You have amazing POWER connected to your THOUGHTS. Let me rephrase it: Your have energy connected to your power of thinking. Now that I’ve informed you of this, do you instinctively worry about those thoughts that run endlessly through your head? What about that “babbling voice” that lives somewhere inside you? And, you know it drives millions of people to see their therapists every week. When you search for it - it calls out to you: “Voice? Voice? What voice? I don’t hear any voice?” THAT’S YOUR BABBLING VOICE.

It’s important to take a look at your own self image. Your self image is the result of your own thinking. If you want to change you must admit the need to change and then move on. The THINKRIGHT program by Dr. Jay Polmar, will cause the changed needed in your own self image.

How’s your own self image. Self image is the result of your own thinking, positive or negative - or wrong or right, if you want. If you want to change, you’ll just have to admit that you need the change and then make the change. The THINKRIGHT program by Dr. Jay Polmar will cause the change needed in you, by just thinking.

Without personal involvement and personal direction in life - FATE wins, and life sucks. Are you willing to get totally involved with your life? When you get totally involved, you get what you want in life and it’s a quality life. Fear of changing is a big restriction for so many people. Those people don’t realize that to change means to grow - and to evolve into being a higher form of being. Will you say that to yourself: “I must change, I will change, and I am changing”?

Give yourself the opportunities to change yourself. If you want to be a winner in the game of life you have to listen to your insights and intuition. These aren’t the only ways to achieve, but they are the easiest. Winners listen to their inner voice of wisdom and not the babbling voice of fear. Those who cannot hear the voice because of their uncontrolled babbling idiot voice running endless negative thought programs, drift aimlessly through life in a sea of fear and doubt. Don’t be lost drifting in that sea of fear; learn how to THINKRIGHT and find yourself a true winner in life.

About the Author:

The world is in crisis, and we’re all responsible. Personally, we need a way out, a way to win, to get out of this chaos. Thinkright, Thinkright, and and create a better world

by Christina Helwig

Its hard to admit, but the biggest obstacle we have with change is ourselves. We set up roadblocks and resistance to letting go of things that no longer serve us or cling tightly to past behaviors and mindsets because we are scared to let go. Embracing change requires something more than going through the motions.

It requires us to get out of our own way and let things happen. This process is by no means easy. A new habit is often uncomfortable and sometimes even painful. Thinking differently requires more mental effort than we are used to setting forth. Most of our thoughts and actions are on auto-pilot. We cycle through the same basic day over and over again.

We get up, eat breakfast, go to work, drive home, eat dinner, watch a little t.v. and then hop into bed and do it again the next day. If we are not careful, months and years slip through our fingers and we never really change anything in our lives. Real change requires us to look at our habits: both thought-habits and action-habits one by one.

We need to pick out habits that are not really doing anything to advance our lives and change them. Watching hours of t.v. is a a great example. All that time could be spent on learning new skills, taking a class or working on a business idea. While everyone watches some t.v. to decompress, this habit can quickly suck up a lot of time that can be put to better use.

I am sure you have heard that it takes 30 days to form a new habit. The key to forming a new habit is to make room for it in your life. If you want to spend more time at the gym you have to clear some time in your schedule and set up no fail systems to see that new habit through. A no fail system would be to leave something you need everyday at the gym so that you have to go there to pick it up the next day. Maybe a work project or your cell phone. No matter what you will drive back to the gym to get it. Hopefully, while youre there you will get in a workout.

Most of the problems with new habits comes in when we try to fight back against change because we are uncomfortable with it. Our minds and bodies like the old routine. It feels unnatural to do new actions or think new thoughts. This uncomfortable feeling goes away after time. Each day you exercise the new habit is a point in that category. It becomes stronger and the pull of the new action calls to you to continue it.

You have to let yourself feel the uncomfortable feelings and go through the process of change. To really make things happen you need to get to the point where you kind of like that uncomfortable feeling and you embrace it. That feeling lets you know that you are on to something and that your goal is on its way. Without that tiny bit or fear or discomfort you know that you are not pushing yourself and you are merely going through the motions of life. This is where getting out of your own way comes in. You will try to push back against that bad feeling instead of letting yourself experience it.

You will claim that you are just too tired, or its not really that important anyway and any number of additional excuses, just so that you do not have to go through the discomfort of a new habit. Stop fighting the new habit and just let it happen. Give yourself a command and follow it. Change one habit at a time and then pick another. No one thinks you have to be perfect but you. If you let go of perfection it makes life so much easier.

About the Author:

When you change your habits, actions and thoughts, your whole life will change. Click on www.GlobalSuccessILG.com to learn about how to increase your income and create wealth in your life. This site covers topics from leadership, to success, to growing your business and many more. Christina Helwig is Vice-President of Wealth Expressions, Inc. and coaches individuals on how to achieve their goals.